Training Philosophy

Efficiency in Exercise...

Beginning with being a Distinguished Graduate in the Honors Program while in college, all the way through training and coaching over 25,000 hours in fitness and athletics, Cameron has both the academic background and practical experience to get you to your goals.  You can see what others have to say about their experiences under the "Testimonials" tab on the home page.

Whether you are seeking to improve your general wellness, relieve back and joint pain, perform at a higher level, or outmatch your Parkinsons diagnosis, Cameron can create the ideal program for you.  Exercise should benefit your lifestyle, it doesn't need to become your life.  The goal is to minimize the amount of time and money you spend at the gym, so you can get back to enjoying the rest of your life more fully.

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Working together, we will utilize biomechanical principles, tailored to your anthropometrics, to maximize your results.  That means employing strategies far beyond simply "lifting more".  Range of motion, time under tension, and neuromuscular adaptation principles are all ways that we can maximize results with decreased loads.  By keeping the stress on the muscles, and off the joints, we increase results, and decrease injury.

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